The RAVE Diet & Lifestyle Book - 3rd Edition

The first big change in the 3rd Edition is that the Eating DVD is no longer bound with the book. It can either be purchased together with the book (combo) or separately. We recommend purchasing them together as they compliment each other, and the price is still the same. The other changes have to do with updating the documentation underlying the diet and discussing additional topics. It is a significant improvement over the 2nd Edition, but still the same diet.

   If you have cancer, or an interest in cancer, a better choice would be the Healing Cancer From Inside Out book and DVD. 

  The RAVE Diet book provides all the details of the diet and explains the reasons behind the diet, with a special emphasis on the relationship between diet and our major diseases. It is not only informative and easy to read, but entertaining and inspirational. It is a how-to-book with practical tips and suggestions and over 220 recipes so you can easily make the RAVE Diet your everyday diet. And the simple Rules of Meal Preparation will show you how to prepare the meals you like quickly without ever looking at a recipe. Particularly in combination with the film, you will find this to be the most powerful and effective diet package on the market.

   What is the RAVE Diet? It is an old-fashioned, plant-based, whole foods diet based exclusively on whole fruits, vegetables, grains, nuts and seeds and offers literally thousands of food choices. It is derived from very simple dietary rules doctors use to successfully treat and reverse a wide range of diseases, particularly our number one killer, cardiovascular disease. In fact, it is endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed in the Eating DVD, one of whom reversed severe heart disease by following The RAVE Diet.

    The RAVE Diet is flexible and can accommodate a wide variety of individual tastes and busy lifestyles. In fact, it's so flexible that you can easily substitute your favorite whole foods in the recipes. The book also has a transition plan so you can move to the RAVE Diet gradually and tailor it to your individual preferences. If you are gluten-intolerant or have other food sensitivities, you can easily eliminate those foods from the diet.
   The RAVE Diet has been used not only to lose weight, but to reverse heart disease (the only scientifically proven diet to do that) and prevent - if not reverse - a wide range of other diseases while healing your entire body. Simply put, it's the best health insurance money can't buy.

   If you've tried other diets and failed, you've come to the right place. There are no hidden agendas or costs. And if you're looking to lose weight, the only real expense may be the cost of a new wardrobe!

    Read a sample from the Introduction by clicking here.
    The book and Eating DVD are currently being used in wellness clinics not only in the US, but throughout the world. Nutritional schools have incorporated the book and DVD into their curriculum, and the products are being used in many hospital wellness programs. Police and fire departments, as well as other institutions, are also using the products to motivate employees to change their diets and restore their health.

    Mike Anderson is a medical researcher, author and filmmaker whose mission to inform the public about how simple changes in diet and lifestyle can cure our biggest health problems.

   252 pages.  $15.95

Table of Contents

Foreword

Introduction - The Tortoise and the Hare

Diet, Disease & Weight Loss

    A Diet of Disease

        The Laws of Heart Disease

        The Laws of Cancer

        Hormonal Cancers: Breast and Prostate

        Other Diet-Related Diseases

    Weight Loss Using Old-Fashioned Foods

    Why Doesn't the Government Promote This Diet?

Baseline Measurements: Countering Skepticism

Weight Measurements

The RAVE Diet & Lifestyle

    21 Days to a New You

    Essential Tips & Tricks

    Accelerating Weight Loss

    The RAVE Diet for Kids

    What To Expect

Sex, Booze, Rock 'n Roll

The Pursuit of Happiness

Notes

    Protein

    Vitamin D

    Problems with the Glycemic Index

    Osteoporosis and Acidic Diets

    Genetics

    Supplementation

    Raw vs. Cooked Foods

    Soy and Breast Cancer

RAVE Diet Guidelines

    The RAVE Diet Food Pyramid 

    Reading Labels & Ingredients

    Rules for Meal Preparation

        Cooking Without Oil

        Making Plain Foods Taste Fabulous

        Flavorings

        Seasonings

        Sauces

        Salad Dressings Without Oil

        Condiments

        Sweeteners

        Bean Preparation

        Microwaves 

     Fast Food: Meals In Minutes

    Transition Foods 

     Recipes On The Web

Sample Recipes (220+ recipes)

    Breakfast

    Lunch or Dinner

      Salads

      Soups & Stews

      Mix-Ins/Side Dishes 

       Dinner 

      Dips, Spreads & Sauces

      Desserts

   Green Juicing

   Green Blending 

 Food Lists

Recipe Index

Index