The RAVE Diet & Lifestyle Book - 3rd Edition

The Rave Diet & LifestyleThe Rave Diet book provides all the details of the diet and explains the reasons behind the diet, with a special emphasis on the relationship between diet and our major diseases. It is not only informative and easy to read, but entertaining and inspirational. It is a how-to-book with practical tips and suggestions and over 220 recipes so you can easily make the Rave Diet your everyday diet. And the simple Rules of Meal Preparation will show you how to prepare the meals you like quickly without ever looking at a recipe. Particularly in combination with the Eating film, you will find this to be the most powerful and effective diet package on the market.

If you have cancer, or an interest in cancer, a better choice would be the Healing Cancer From Inside Out book and DVD combo. 

What is the Rave Diet? It is an old-fashioned, plant-based, whole foods diet based exclusively on whole fruits, vegetables, grains, nuts and seeds and offers literally thousands of food choices. It is derived from simple dietary rules doctors use to successfully treat and reverse a wide range of diseases, particularly our number one killer, cardiovascular disease. In fact, it is endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed in the Eating DVD, one of whom reversed severe heart disease by following The Rave Diet.

The Rave Diet is flexible and can accommodate a wide variety of individual tastes and busy lifestyles. In fact, it's so flexible that you can easily substitute your favorite whole foods in the recipes. Or just follow the rules and create your own meals from the foods you like. The book also has a transition plan so you can move to the Rave Diet gradually and tailor it to your individual preferences. If you are gluten-intolerant or have other food sensitivities, you can simply eliminate those foods from the diet as there are many other food choices.

The Rave Diet has been used not only to lose weight, but to reverse heart disease (the only scientifically proven diet to do that) and prevent - if not reverse - a wide range of other diseases (including Type II diabetes). Simply put, it's the best health insurance money can't buy.

If you've tried other diets and failed, you've come to the right place. There are no hidden agendas or costs. And if you're looking to lose weight, the only real expense may be the cost of a new wardrobe!

Read a sample from the Introduction by clicking here.

The book and Eating DVD are currently being used in wellness clinics throughout the world. Nutritional schools have incorporated the book and DVD into their curriculum, and the products are being used in many hospital wellness programs. Police and fire departments, as well as other institutions, are also using the products to motivate employees to change their diets and restore their health.

252 pages. $15.95

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Table of Contents

 

Foreword
Introduction - The Tortoise and the Hare
Diet, Disease & Weight Loss
A Diet of Disease
  The Laws of Heart Disease
  The Laws of Cancer
Hormonal Cancers: Breast and Prostate
  Other Diet-Related Diseases
Weight Loss Using Old-Fashioned Foods
Why Doesn't the Government Promote This Diet?
Baseline Measurements: Countering Skepticism
Weight Measurements
The Rave Diet & Lifestyle
21 Days to a New You
Essential Tips & Tricks
Accelerating Weight Loss
The Rave Diet for Kids
What To Expect
Sex, Booze, Rock 'n Roll
The Pursuit of Happiness
 
Notes

  Protein
  Vitamin D
  Problems with the Glycemic Index
  Osteoporosis and Acidic Diets
  Genetics
  Supplementation
  Raw vs. Cooked Foods
  Soy and Breast Cancer
 
Rave Diet Guidelines
  The Rave Diet Food Pyramid 
  Reading Labels & Ingredients
  Rules for Meal Preparation
    Cooking Without Oil
    Making Plain Foods Taste Fabulous
    Flavorings
    Seasonings
    Sauces
    Salad Dressings Without Oil
    Condiments
    Sweeteners
    Bean Preparation
    Microwaves 
Fast Food: Meals In Minutes
Transition Foods 
Recipes On The Web
 
Sample Recipes (220+ recipes)


Breakfast
Lunch or Dinner
Salads
Soups & Stews
Mix-Ins/Side Dishes 
Dinner 
Dips, Spreads & Sauces
Desserts
Green Juicing
Green Blending 
Food Lists
 
Recipe Index
Index

 

 

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