The
Rave Diet book provides all the details of the diet and explains the
reasons behind the diet, with a special emphasis on the relationship
between diet and our major diseases. It is not only informative and
easy to read, but entertaining and inspirational. It is a
how-to-book with practical tips and suggestions and over 220 recipes
so you can easily make the Rave Diet your everyday diet. And the
simple Rules of Meal Preparation will show you how to prepare the
meals you like quickly without ever looking at a recipe.
Particularly in combination with the Eating film, you will find this
to be the most powerful and effective diet package on the market.
If you have cancer, or an interest in cancer, a better choice would
be the Healing Cancer From Inside Out
book and DVD.
What is the Rave Diet?
It is an old-fashioned, plant-based, whole foods diet based
exclusively on whole fruits, vegetables, grains, nuts and seeds and
offers literally thousands of food choices. It is derived from
simple dietary rules doctors use to successfully treat and reverse a
wide range of diseases, particularly our number one killer,
cardiovascular disease. In fact, it is endorsed by doctors from The
Cleveland Clinic Foundation, who are interviewed in the Eating DVD,
one of whom reversed severe heart disease by following The Rave
Diet.
The Rave Diet is flexible and can accommodate a wide variety of
individual tastes and busy lifestyles. In fact, it's so flexible
that you can easily substitute your favorite whole foods in the
recipes. Or just follow the rules and create your own meals from the
foods you like. The book also has a transition plan so you can move to the
Rave Diet gradually and tailor it to your individual preferences. If
you are gluten-intolerant or have other food sensitivities, you can
simply eliminate those foods from the diet as there are many other
food choices.
The Rave Diet has been used not only to lose weight, but to reverse
heart disease (the only scientifically proven diet to do that) and
prevent - if not reverse - a wide range of other diseases while
healing your entire body. Simply put, it's the best health insurance
money can't buy.
If you've tried other diets and failed, you've come to the right
place. There are no hidden agendas or costs. And if you're looking
to lose weight, the only real expense may be the cost of a new
wardrobe!
Read a sample from the Introduction by
clicking here.
The book and Eating DVD are currently being used in wellness clinics
not only in the US, but throughout the world. Nutritional schools
have incorporated the book and DVD into their curriculum, and the
products are being used in many hospital wellness programs. Police
and fire departments, as well as other institutions, are also using
the products to motivate employees to change their diets and restore
their health.
Mike Anderson is a medical researcher, author and filmmaker whose
mission to inform the public about how simple changes in diet and
lifestyle can cure our biggest health problems.
252 pages. $15.95
Table of Contents
Foreword
Introduction - The Tortoise and the Hare
Diet, Disease & Weight Loss
A Diet of Disease
The Laws of Heart Disease
The Laws of Cancer
Hormonal Cancers: Breast and Prostate
Other Diet-Related Diseases
Weight Loss Using Old-Fashioned Foods
Why Doesn't the Government Promote This Diet?
Baseline Measurements: Countering Skepticism
Weight Measurements
The Rave Diet & Lifestyle
21 Days to a New You
Essential Tips & Tricks
Accelerating Weight Loss
The Rave Diet for Kids
What To Expect
Sex, Booze, Rock 'n Roll
The Pursuit of Happiness
Notes
Protein
Vitamin D
Problems with the Glycemic Index
Osteoporosis and Acidic Diets
Genetics
Supplementation
Raw vs. Cooked Foods
Soy and Breast Cancer
Rave Diet Guidelines
The Rave Diet Food Pyramid
Reading Labels & Ingredients
Rules for Meal Preparation
Cooking Without Oil
Making Plain Foods Taste Fabulous
Flavorings
Seasonings
Sauces
Salad Dressings Without Oil
Condiments
Sweeteners
Bean Preparation
Microwaves
Fast Food: Meals In Minutes
Transition Foods
Recipes On The Web
Sample Recipes (220+ recipes)
Breakfast
Lunch or Dinner
Salads
Soups & Stews
Mix-Ins/Side Dishes
Dinner
Dips, Spreads & Sauces
Desserts
Green Juicing
Green Blending
Food Lists
Recipe Index
Index